Quinoa is a versatile pseudo grain (It is actually a seed, but most people eat it like a grain).  Quinoa is high in protein and one of the few plant sources that contains all 9 essential amino acids (the precursors to proteins that humans need …

This version of Beef Stew originally started as a crockpot recipe. Through the years it has evolved into a recipe that I cook in many different ways. It was first converted to the stovetop when I forgot to set up the slow cooker one morning. …