Beans + Grains

White Bean Chicken Chili

White Bean Chicken Chili

This recipe first came from my friend Wendy.  She made it for book club one evening and I was hooked.  This version is a great alternative to traditional chili. While it does take a little planning ahead, it works well in the Instant Pot, in 

Zesty Black Bean Quinoa Salad

Zesty Black Bean Quinoa Salad

This is a great recipe to use up some of that produce from your summer garden. Want to sneak in some yellow squash or zucchini, done.  Realize that your cilantro bolted so you sub out parsley, done (that may or may not have happened, I 

Quinoa – Stovetop vs. Instant Pot

Quinoa – Stovetop vs. Instant Pot

Quinoa is a versatile pseudo grain (It is actually a seed, but most people eat it like a grain).  Quinoa is high in protein and one of the few plant sources that contains all 9 essential amino acids (the precursors to proteins that humans need